- March 2016
- February 2016
- December 2015
- May 2013
- March 2013
- December 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- June 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- May 2010
- April 2010
- March 2010
- February 2010
- December 2009
- October 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- December 2008
- November 2008
- October 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- August 2007
- July 2007
- April 2007
- March 2007
- February 2007
- January 2007
- 4 hour body
- animal communication
- Anne McCaffrey
- body fat
- book reviews
- clicker training
- Doubting River
- fat loss
- general news
- genre conventions
- jack kruse
- jury duty
- leptin reset
- Leslie Peeples
- low carb
- monthly challenge
- monthly results
- New Orleans
- new year's resolutions
- paula deen
- plotters guide
- Rainbow Bridge
- Slow Carb
- social media
- story elements
- writing projects
- year in review
- year-long challenge
Tag Archives: year-long challenge
Okay, I stuck with the last challenge for 3 out of 12 months before spectacularly crashing in flames. After that I fell completely off the wagon and swung to the other end of the diet continuum. That threw my body into a tail spin, sending me to the doctor yesterday, who totally read me the riot act. She’s making me come in every two weeks until I get things back under control.
Sigh. That’s annoying, even if I do know it’s for the best. (Grains and sugar are evil, people. Truly evil.)
I knew I needed to start a new challenge, but I wasn’t MOTIVATED to start a new challenge yet. Then, this morning, my friends and I solidified plans to go to the Bay Area of California next February. And as we discussed costs I realized I was going to want some hefty spending money.
Enter motivation for a challenge!!!
Our trip is almost exactly 10 months away. (Can’t wait, can’t wait, can’t wait, can’t wait!) Original challenge had a particular monetary payoff for 12 months. I knocked off a sixth of that and came to a wonderful round number for ten months of effort.
(When I told my husband I wanted the money for spending money, he said, “No way! What are you going to buy? A mongoose/cobra death match?” My eyes opened wide. “If I find one, hells to the yes!”)
(That, by the way, links to the funniest Internet story EVER.)
Anyway, I reread that thing, can’t stop giggling, and have totally lost my train of thought.
Challenge. Okay, right. Unfortunately, my husband doesn’t like the monetary terms of the new challenge. Last time I was collecting some cash and lots of time off. This time I want money, and he’s not thrilled with the idea of trying to set aside that amount while we’re remodeling the basement. I get that. I also get that the money was the ONLY reason I stuck to the challenge before, and I’m pretty sure I won’t do it without money this time.
(I mean, look, if the health benefits were enough, I and every other fat person would be thin, active, and healthy. Right? Whether they *should* be enough is utterly irrelevant.)
So, I suppose the challenge is a big maybe while he and I negotiate.
Terms of the challenge:
This challenge will/would be similar to the last, but not exactly the same. I’m tweaking the diet a bit and adding some flexes.
- Between today and June 8, I’m following the Leptin Reset Protocol by Dr. Jack Krause. It’s strict Paleo, no cheats, fewer than 25g net carbs per day.
After June 8, everything loosens up a bit:
- Six days a week I’ll follow strict Paleo. That means no grains, no legumes, no starches, no sugar (except for dark chocolate and as explained in the Flex section below), and no dairy. I can do limited fruit — my doctor wanted me to include berries — raw honey, and dark chocolate. But I want to keep myself to fewer than 50g net carbs per day. Preferably far less.
- The seventh day is still a free day, but for the most part I want to keep it more controlled than it used to be. I have ideas about what I want to do, but to keep flexibility, for the purposes of the challenge, Saturdays are still a free day.
Flexes. The biggest issue with the challenge last time was that it had zero flexibility, and life just isn’t that predictable.
- Flex #1. I’m going to build in 10 “Get Out of Jail Free” cards. That averages 1 per month, but that’s not how I have to use them. Basically a flex allows me to have an additional free day. They will keep me sane when I’m sick, when I have to spend ALL DAY at a work function, when I have to travel, when we lose power and can’t heat food, etc.
- Flex #2. Salad dressing. I had this one last time. I don’t eat a lot of salad, but when I do — particularly if I’m at a restaurant — I don’t want to futz with trying to ensure the dressing is Paleo-friendly.
- Flex #3. I eat very few prepared foods, and I’m not changing that. But occasionally there’s something we want to try that’s 99% Paleo… but it has some minute quantity of sugar or non-honey sweetener in it. Get over it. I’m tired of that level of micromanagement. Daily net carb levels DO apply, however, and this isn’t an excuse to go on a dessert binge.
- Flex #4. Soy sauce. Tamari is preferred, but if I can’t get it, I will survive, even though soy sauce has gluten in it.
- Flex #5. Occasional cheese. I want to be 99% dairy-free. However sometimes my husband likes to cook a meal that has some cheese. It shouldn’t be a regular thing, but I can live with special occasions.
The last few weeks have been hard. My motivation has been terribly low, and I’ve hung on to the challenge by the barest of threads. I found every possible loophole to exploit. I wasn’t losing weight; I was backsliding. I was miserable… but I didn’t want to quit.
Jay and I had a long talk about it just a couple of days ago. He said if it was just about the money, he’d cut me a check right then. That wasn’t what I wanted, though. Having that goal out there gave me something to hold on to. I figured motivation was cyclical. I just needed to find some new something to get me jazzed again.
Yesterday I had a doctor appointment to go over blood test results — my first since starting the challenge. The appointment was at noon. Considering how much I’d been pushing the boundary lately, I didn’t want to go to a weigh in with a bunch of food in my gut. So I didn’t eat yesterday morning.
The appointment went well. I was teary and depressed and confessed the difficulty I was having. We went through my results, and they were admittedly excellent. My fasting glucose dropped from 110 to 105. My A1C dropped from 6.5 to 5.8. And my vitamin D3 rose from 18 to 50. The problems I’ve been having with my tendons, both quad and deltoid, are clearing up, which she attributes to lack of gluten in my diet.
She said, “I want to be sure you’re hearing this.” Everything we were working on was improving. The challenge was definitely working.
And yet, I still screwed it up.
Afterwards I was hungry, and I just didn’t want to face the food we had in the fridge. So I cheated. I enjoyed every damn bite AND the accompanying serotin. Instead of fessing up, I tried to hide it (which was seriously disrespectful to my husband). Obviously I don’t try to hide things from him too often, because I got caught.
(Apparently my offering to take the trash out was a big clue. Can’t imagine why that was seen as unusual. Also, apparently the receipt I dropped was also a clue. Husband smart.)
I don’t want to make light of this. I made two rotten choices yesterday. I chose to go off the challenge, and I lied to my husband. He forgave me, but the challenge is toast, and I am… bereft. I think this might have been the biggest failure of my life. No, I do not want to hear about how I accomplished all those good things the doctor talked about. I had a 12-month goal. It was important. And I failed.
I didn’t sleep much last night. I was trying to come to terms with it. Trying to figure out what I do next.
I didn’t find any answers. Mostly my thoughts were, “I’m a lying loser who fails.” I wanted to write that on the walls. Maybe tattoo it on my forehead. I’m a lying loser who fails.
I cried a lot. Thank goodness I have River, who snuggles and licks my face. I wanted to sleep, because everything always looks better in the morning.
Except it doesn’t.
I don’t want comments, but I can’t figure out how to turn them off. I don’t plan to check in and read them, so they’ll sit out there in limbo if you bother writing them. I don’t want comments on Facebook either, so I’m just going to close the site for a while. I don’t want emails or phone calls or, dear God in Heaven, in-person visits.
Eating fish tacos is not the worst sin I’ve ever committed. I don’t care about the fish tacos. I’m mourning the loss of the challenge — the goal, the thing that gave me some reason to TRY.
I just don’t know what to do now.
Weight loss this week: .2 lbs
Total weight loss: 19.6 lbs
Motivation and energy were low, low, low this week. I blame the cold, but honestly, they were low before that too. My motivation is cyclical. I simply can’t stay up and focused forever.
The cool thing, though, is that because of the challenge, I may not be losing weight, but I’m also not sabotaging myself. I can’t just blow it off and binge on yummy processed carbs because that would void the challenge. I’m too mercenary for that!
Speaking of mercenary, I have a huge project coming up at work. It will likely run from April/May through October. Now, I’m a contract worker, and so they generally limit my hours, BUT they also don’t want to hire a bunch of new people. If they want this project done, they’re either going to have to work me to death or staff it, because the scope is simply too large for anything else. To be honest, I hope they choose the former, because I’d like to fund the remodel of the basement.
I’m also looking forward to the challenge of the project, no matter which solution they choose. I adore the big, nasty, scary projects, and I beg for them when they come up. I think they’re fun (even though I have moments where I hate them).
So I’m not sure what will happen with my motivation over the next week. I learned long ago that there’s a switch in my brain. When it’s on, ANYTHING is easy. When it’s off….
The issue, of course, is that I don’t know how to flip the switch. If I could figure that out, not only would I be thin, fit, and a prolific novelist with well-trained dogs, but I would be a billionaire, because I’d sell the secret to the world. EVERYONE would be the best they could be if we knew how to keep that motivation switch flipped on.
I’d like to get to the point where it doesn’t matter if the switch is on — where I would do all the right things habitually. But I’m a long way from that. If the switch isn’t flipped, I do what I have to do and no more.
The good news is that I know it’s cyclical. I may not be on right now, but it will come back around, and I’ll be re-energized.
Although I’m doing okay with my December-to-December challenge, I feel like I’ve been in a rut the past few weeks, which means my results haven’t been what I’ve wanted. So I’ve decided to kick things up a notch during the rest of February. I’m going to eschew my cheat days from now until March 3, and I’m going to tighten up my eating and working out.
- 4 meals per day (per standard challenge requirements — no grains, no sugar, no dairy, no fruit, no potatoes), no snacking
- Goal: less than 20 net carbs per day
- At least 16 cups (4 liters) of water per day
- Crossfit, heavy weights, and Pilates 1x per week each, as schedule allows
- Treadmill workout, 45 minutes per day, 5x per week
- 10-minute kettlebell workout from 4-Hour Body, 3x per week (kettlebell swing, glute raises, chest pull, flying dogs)
- 10-minute push-up/core workout, 3x per week (push ups, plank, side plank)
- 20-minute ice on back of neck / trapezius area, per 4-Hour Body, 7x per week
Here’s an example of the treadmill workout I’m doing. The speed isn’t mentioned, because it varies. I use a heart rate montitor, and I go whatever speed pegs my heart rate at 132 (per Phil Maffetone method).
0-5 min Warm up
5-10 min 6% incline
10-12 min 3% incline
12-18 min 4 sets of 30 sec interval + 1 min recovery @ 3%
18-23 min 6% incline
23-31 min 9% incline
31-36 min 6% incline
36-38 min stairs
38-40 min 6% incline
40-45 min cool down
I’m doing that particular workout every day this week. Next week I’ll change it up — add another minute of stairs, increase the interval length, etc.
I’m going to miss my cheat days this month, but hopefully I can kick my body into ketosis and burn some fat!
Weight loss this week: 1.4 lbs
Total weight loss: 19.4 lbs
LOL — I may never get to that elusive 20lb loss. I’m not stressing about it this week, because I fully expected a weight gain. Not only was I REALLY relaxed on my cardio all week, but this was The Week of Soup.
On Sunday my husband made an absolutely DIVINE Thai Red Curry Soup. No, beyond divine. Devastatingly delicious and addictive. He made a double recipe, and I couldn’t stop eating it. When it was cold, I was still using the spatula and eating it out of the pot. He made a SECOND double recipe on MONDAY — the very next day. And we were ready for more on Wednesday (but I told him to wait until this weekend).
It’s ridiculously good. Beyond good. And it’s Paleo alllll the way. He’s making two different versions of it this week — one with chicken and one with lamb. I may never eat anything else.
Anyway, this was a relaxed week, and I was okay with that — and would have been okay with even a weight gain. Losing a pound is a bonus. Next week, though, things are changing! I’m going to eschew cheat days for the rest of February, and I’m going to go hard core on both eating and working out. I’d like to see if I can get my body to ramp up the weight loss.
Oh, by the way, one of my trainers has one of those handheld bio-electrical impedence thingies used to measure body fat. He weighs me, uses that body fat tester, and does measurements at our first session each month. If he’s right, I’ve been gaining a pound of muscle mass each week. That’s a huge amount for a woman, even lifting as heavy as I do.
I love muscle. I love being strong. But I am one of those rare females who is capable of bulking up, and I don’t want to do that. I’m going to continue as I have been for a couple more months, and then have my body fat tested using the hydrostatic (underwater) method I use a few times a year. If it’s showing a high amount of muscle gain, I might have to change my strength goals for the year.